What are crystals used for?
The possibilities are endless when it comes to incorporating crystals into a wellness routine. However, Aliza broke down the five most common practices they’re used for so that you can add a little sparkle to your self-care rituals.
Meditation: “Hold a crystal in your hand or place it on your body during meditation to deepen your practice and enhance your focus. Visualize the crystal’s energy flowing through you, bringing balance and clarity to your mind, body and spirit.”
Crystal grids: “Create a crystal grid by arranging crystals in a specific geometric pattern with a central intention in mind. This can amplify the energy of the crystals and help manifest your goals or desires. You can find various grid layouts online or create your own.”
Wearing and carrying crystals: “Wear crystals as jewelry or carry them in your pocket or purse to benefit from their energies. Choose crystals that resonate with your intentions or the specific areas of your life that you want to focus on. Bring that into important meetings, romantic dates or as you move through your daily routines.”
Manifestation: “Crystals can be tools for manifestation by incorporating them into rituals or affirmations. Hold a crystal in your hand while stating your intentions aloud, focusing on what you want to manifest in your life. Visualize your desires coming to fruition with the help of the crystal’s energy.”
Energy-cleansing: “Use crystals to cleanse your aura and energy field by sweeping them over your body or holding them at specific energy points. Visualize any stagnant or negative energy being released and replace it with positive, revitalizing energy.”
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